Poultry Seasoning Spices VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs California Red Kidney Beans:
- 300 calories of Poultry Seasoning Spices have more Vitamin A, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.9 times more Vitamin C than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1 and 2.7 times more Vitamin B9 than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Poultry Seasoning Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs California Red Kidney Beans:
- 300 calories of Poultry Seasoning Spices have 5.5 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese, 2.4 times more Selenium and 1.3 times more Zinc than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2.2 times more Phosphorus and 2 times more Potassium than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and California Red Kidney Beans contain similar levels of Copper per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Poultry Seasoning Spices have 32.4 times more Fat, 98.2 times more Saturated Fat and 12.1 times more Omega 3 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 2 times more Fiber and 2.4 times more Protein than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Poultry Seasoning Spices as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.