Nutrient Comparison: Pumpkin Pie Spice VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Pie Spice versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Royal Red Kidney Beans:
- 7 ounces of Pumpkin Pie Spice have 5.2 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1, 1.8 times more Vitamin B2 and 16.4 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Pumpkin Pie Spice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Royal Red Kidney Beans:
- 7 ounces of Pumpkin Pie Spice have 5.2 times more Calcium, 2.3 times more Iron, 14.3 times more Manganese, 2.9 times more Selenium and 4 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.1 times more Copper, 3.4 times more Phosphorus and 2 times more Potassium than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin Pie Spice have 28 times more Fat, 100.5 times more Saturated Fat and 7.4 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.3 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6