Pumpkin Pie Spice VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Pie Spice or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pumpkin Pie Spice vs Royal Red Kidney Beans:
- 500 calories of Pumpkin Pie Spice have 5 times more Vitamin C than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 17 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
- 500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Pie Spice vs Royal Red Kidney Beans:
- 500 calories of Pumpkin Pie Spice have 5 times more Calcium, 2.2 times more Iron, 13.7 times more Manganese and 2.8 times more Selenium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Copper, 3.6 times more Phosphorus and 2.1 times more Potassium than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pumpkin Pie Spice have 26.9 times more Fat and 96.6 times more Saturated Fat than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Omega 3, 1.7 times more Fiber and 4.6 times more Protein than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
- Both Pumpkin Pie Spice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.