Nutrient Comparison: Pumpkin Pie Spice VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Pie Spice versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs Royal Red Kidney Beans:
- 100 grams of Pumpkin Pie Spice have 5.2 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1, 1.8 times more Vitamin B2 and 16.4 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Pumpkin Pie Spice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Pie Spice vs Royal Red Kidney Beans:
- 100 grams of Pumpkin Pie Spice have 5.2 times more Calcium, 2.3 times more Iron, 14.3 times more Manganese, 2.9 times more Selenium and 4 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Copper, 3.4 times more Phosphorus and 2 times more Potassium than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin Pie Spice have 28 times more Fat, 100.5 times more Saturated Fat and 7.4 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.3 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6