Nutrient Comparison: Pumpkin Pie Spice VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Pie Spice versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Frozen Broccoli Spears:
- 7 ounces of Pumpkin Pie Spice have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.4 times more Vitamin A, 3.9 times more Vitamin B9, 2.9 times more Vitamin C and 3.6 times more Vitamin K than Pumpkin Pie Spice.
- 7 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Pumpkin Pie Spice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Frozen Broccoli Spears:
- 7 ounces of Pumpkin Pie Spice have 16.6 times more Calcium, 13.4 times more Copper, 27.4 times more Iron, 8.5 times more Magnesium, 61.9 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 4.9 times more Selenium, 3.1 times more Sodium and 7 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 10.7 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin Pie Spice have 11.8 times more Energy, 37.1 times more Fat, 125.6 times more Saturated Fat, 19.3 times more Omega 6, 12.9 times more Carbohydrate, 5.3 times more Sugars, 4.9 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.9 times more Omega 3 than Pumpkin Pie Spice.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6