Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Frozen Broccoli Spears
Weight per 300 calories
Pumpkin Pie Spice
87.7g
Frozen Broccoli Spears
1035g
Pumpkin Pie Spice has 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Frozen Broccoli Spears?
Pumpkin Pie Spice VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 51.7 times more Vitamin A, 6.5 times more Vitamin B1, 9.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B6, 46.2 times more Vitamin B9, 34.4 times more Vitamin C, 8.2 times more Vitamin E and 42.1 times more Vitamin K than Pumpkin Pie Spice.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Frozen Broccoli Spears:
300 calories of Pumpkin Pie Spice have 1.4 times more Calcium, 2.3 times more Iron and 5.2 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Magnesium, 5.9 times more Phosphorus, 4.4 times more Potassium, 2.4 times more Selenium, 3.9 times more Sodium, 1.7 times more Zinc and 126.2 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Pie Spice have 3.1 times more Fat and 10.6 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 22.7 times more Omega 3, 2.2 times more Sugars, 2.4 times more Fiber and 6.3 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Pumpkin Pie Spice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.