Nutrient Comparison: Dried Thyme Spices VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Thyme Spices versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Thyme Spices vs Frozen Chopped Broccoli:
- 7 ounces of Dried Thyme Spices have 3.7 times more Vitamin A, 9.7 times more Vitamin B1, 4.2 times more Vitamin B2, 10.5 times more Vitamin B3, 4.2 times more Vitamin B6, 4.1 times more Vitamin B9, 6.1 times more Vitamin E and 21.1 times more Vitamin K than Frozen Chopped Broccoli.
- Both Dried Thyme Spices and Frozen Chopped Broccoli provide similar amounts of Vitamin C per seven ounces.
- Both Dried Thyme Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Thyme Spices vs Frozen Chopped Broccoli:
- 7 ounces of Dried Thyme Spices have 33.8 times more Calcium, 22.6 times more Copper, 152.6 times more Iron, 12.2 times more Magnesium, 26.8 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium, 2.3 times more Sodium and 12.9 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 11.7 times more Water than Dried Thyme Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Thyme Spices have 10.6 times more Energy, 25.6 times more Fat, 62 times more Saturated Fat, 6.6 times more Omega 3, 16.1 times more Omega 6, 13.4 times more Carbohydrate, 1.3 times more Sugars, 12.3 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6