Nutrient Comparison: Dried Thyme Spices VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Dried Thyme Spices versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Frozen Chopped Broccoli:
- 100 grams of Dried Thyme Spices have 3.7 times more Vitamin A, 9.7 times more Vitamin B1, 4.2 times more Vitamin B2, 10.5 times more Vitamin B3, 4.2 times more Vitamin B6, 4.1 times more Vitamin B9, 6.1 times more Vitamin E and 21.1 times more Vitamin K than Frozen Chopped Broccoli.
- Both Dried Thyme Spices and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 100 grams.
- Both Dried Thyme Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Thyme Spices vs Frozen Chopped Broccoli:
- 100 grams of Dried Thyme Spices have 33.8 times more Calcium, 22.6 times more Copper, 152.6 times more Iron, 12.2 times more Magnesium, 26.8 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium, 2.3 times more Sodium and 12.9 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 11.7 times more Water than Dried Thyme Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Thyme Spices have 10.6 times more Energy, 25.6 times more Fat, 62 times more Saturated Fat, 6.6 times more Omega 3, 16.1 times more Omega 6, 13.4 times more Carbohydrate, 1.3 times more Sugars, 12.3 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6