Dried Thyme Spices have 10.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Thyme Spices or Frozen Chopped Broccoli?
Dried Thyme Spices VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Thyme Spices or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Dried Thyme Spices vs Frozen Chopped Broccoli:
500 calories of Dried Thyme Spices have 2 times more Vitamin K than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Vitamin A, 2.6 times more Vitamin B2, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9, 12 times more Vitamin C and 1.7 times more Vitamin E than Dried Thyme Spices.
Both Dried Thyme Spices and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Dried Thyme Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Thyme Spices vs Frozen Chopped Broccoli:
500 calories of Dried Thyme Spices have 3.2 times more Calcium, 2.1 times more Copper, 14.4 times more Iron, 2.5 times more Manganese and 1.2 times more Zinc than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Phosphorus, 2.8 times more Potassium, 6.5 times more Selenium, 4.6 times more Sodium and 124.6 times more Water than Dried Thyme Spices.
Both Dried Thyme Spices and Frozen Chopped Broccoli contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Thyme Spices have 2.4 times more Fat, 5.8 times more Saturated Fat and 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Omega 3, 8.4 times more Sugars and 3.3 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
Both Dried Thyme Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.