Nutrient Comparison: Summer Squash VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash vs Acorn Flour:
- 7 ounces of Summer Squash have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3 times more Vitamin B1, 4.9 times more Vitamin B3, 6 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw All Varieties Summer Squash.
- Both Summer Squash and Acorn Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw All Varieties Summer Squash as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Summer Squash vs Acorn Flour:
- 7 ounces of Summer Squash have 15.8 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.9 times more Calcium, 12 times more Copper, 3.5 times more Iron, 6.5 times more Magnesium, 10 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 2.2 times more Zinc than Raw All Varieties Summer Squash.
- 7 ounces of Summer Squash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 31.3 times more Energy, 167.6 times more Fat, 89.2 times more Saturated Fat, 176.2 times more Omega 6, 16.3 times more Carbohydrate and 6.2 times more Protein than Raw All Varieties Summer Squash.
- 7 ounces of Summer Squash provide inadequate amounts of Energy and Omega 6