Nutrient Comparison: Frozen Butternut Winter Squash VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Butternut Winter Squash versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Butternut Winter Squash vs Acorn Flour:
- 7 ounces of Frozen Butternut Winter Squash have 80 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Frozen Butternut Winter Squash, Unprepared.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Butternut Winter Squash, Unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Butternut Winter Squash vs Acorn Flour:
- 7 ounces of Frozen Butternut Winter Squash have 13.8 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Calcium, 12 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 7 times more Manganese, 4.7 times more Phosphorus, 3.4 times more Potassium and 3.8 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- 7 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 8.8 times more Energy, 301.7 times more Fat, 186.8 times more Saturated Fat, 363.3 times more Omega 6, 3.8 times more Carbohydrate and 4.3 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 7 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6