Comparing Nutrients in 7 ounces Frozen Strawberries VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Frozen Strawberries	4%	3%	93%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Frozen Strawberries	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	12.5% 9.05g	4.02% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0.73g	NA	g per day for Men 19-50 years
Fiber	11% 4.17g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.52% 0.85g	11% 6.07g	56g per day for Men 19-50 years

Vitamins

	Frozen Strawberries	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.21mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	26.7% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.8mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	168% 201μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Strawberries	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	8.64% 294mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Strawberries VS Frozen Broccoli Spears per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Strawberries versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Strawberries vs Frozen Broccoli Spears:

• 7 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, 5.5 times more Vitamin B9, 1.7 times more Vitamin C, 4.7 times more Vitamin E and 46.1 times more Vitamin K than Frozen Strawberries.
• Both Frozen Strawberries and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
• Both Frozen Strawberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Strawberries vs Frozen Broccoli Spears:

• 7 ounces of Frozen Strawberries have 1.4 times more Copper than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.5 times more Magnesium, 4.5 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 2.6 times more Zinc than Frozen Strawberries.
• Both Frozen Strawberries and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Water per seven ounces.
• 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Strawberries have 1.7 times more Carbohydrate and 3.1 times more Sugars than Frozen Broccoli Spears.
• While 7 oz of Frozen Broccoli Spears contain 5.4 times more Omega 3, 1.4 times more Fiber and 7.1 times more Protein than Frozen Strawberries.
• 7 ounces of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
• Both Frozen Strawberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Strawberries VS Frozen Broccoli Spears

What are the health benefits of Frozen Strawberries compared to Frozen Broccoli Spears?

Both frozen strawberries and frozen broccoli spears offer unique health benefits. Frozen strawberries are rich in vitamin C, antioxidants, and fiber, which can support immune function, skin health, and digestion. On the other hand, frozen broccoli spears are packed with vitamins K and C, as well as fiber and antioxidants, which can promote bone health, heart health, and reduce inflammation. Including a variety of fruits and vegetables in your diet, such as frozen strawberries and broccoli spears, can help you meet your nutrient needs and support overall health.

Can I lose weight easier by eating more Frozen Strawberries or Frozen Broccoli Spears?

Both frozen strawberries and frozen broccoli spears can be beneficial for weight loss due to their low calorie content and high nutrient density. However, strawberries are higher in natural sugars and calories compared to broccoli, so consuming broccoli spears may be more conducive to weight loss. Broccoli is also high in fiber, which can help you feel full and satisfied, making it easier to manage your weight. Incorporating a variety of fruits and vegetables into your diet, including both strawberries and broccoli, can support your weight loss goals.

Should I eat more Frozen Strawberries or more Frozen Broccoli Spears to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods. Both frozen strawberries and frozen broccoli spears can be beneficial for muscle growth. Strawberries are rich in vitamin C, which helps with collagen production for muscle repair, while broccoli is a good source of protein, fiber, and vitamins that support muscle recovery and growth. Including a mix of both in your diet can help you achieve your muscle-building goals.

What is the environmental impact of producing Frozen Strawberries compared to Frozen Broccoli Spears?

Frozen strawberries have a higher environmental impact compared to frozen broccoli spears. Strawberries require more water, pesticides, and energy to grow and harvest, leading to a larger carbon footprint. Broccoli, on the other hand, is a more sustainable option as it requires less water and energy to produce. Choosing frozen broccoli spears over frozen strawberries can help reduce your environmental impact.