Comparing Nutrients in 100 calories Frozen StrawberriesVS Frozen Broccoli Spears
Weight per 100 calories
Frozen Strawberries
286g
Frozen Broccoli Spears
345g
Frozen Strawberries have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Frozen Broccoli Spears?
Frozen Strawberries VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Strawberries vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 34.4 times more Vitamin A, 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B5, 7.5 times more Vitamin B6, 6.7 times more Vitamin B9, 2 times more Vitamin C, 5.6 times more Vitamin E and 55.6 times more Vitamin K than Frozen Strawberries.
Both Frozen Strawberries and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Strawberries have insufficient amounts of Vitamin A
Both Frozen Strawberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Strawberries vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 3.1 times more Calcium, 1.8 times more Magnesium, 5.5 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium, 10.3 times more Sodium and 3.2 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Frozen Broccoli Spears contain similar levels of Copper, Iron, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Strawberries have 1.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.6 times more Omega 3, 1.7 times more Fiber and 8.6 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Frozen Strawberries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.