Nutrient Comparison: Frozen Strawberries VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Strawberries versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Strawberries vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, 5.5 times more Vitamin B9, 1.7 times more Vitamin C, 4.7 times more Vitamin E and 46.1 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Strawberries vs Frozen Broccoli Spears:
- 100 grams of Frozen Strawberries have 1.4 times more Copper than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.5 times more Magnesium, 4.5 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 2.6 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Strawberries have 1.7 times more Carbohydrate and 3.1 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.4 times more Omega 3, 1.4 times more Fiber and 7.1 times more Protein than Frozen Strawberries.
- 100 grams of Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- Both Frozen Strawberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.