Nutrient Comparison: Frozen Sweet Potato VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Sweet Potato have more Vitamin A, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1 and 6.2 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Sweet Potato, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Sweet Potato vs Boiled Red Kidney Beans:
- 7 ounces of Frozen Sweet Potato have 1.3 times more Calcium and 1.4 times more Manganese than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 2 times more Selenium and 3.5 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 12.9 times more Omega 3, 4.4 times more Fiber and 5.1 times more Protein than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Sweet Potato, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.