Nutrient Comparison: Frozen Sweet Potato VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Boiled Red Kidney Beans:
- 100 grams of Frozen Sweet Potato have more Vitamin A, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1 and 6.2 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Sweet Potato, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Boiled Red Kidney Beans:
- 100 grams of Frozen Sweet Potato have 1.3 times more Calcium and 1.4 times more Manganese than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 2 times more Selenium and 3.5 times more Zinc than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.3 times more Energy, 12.9 times more Omega 3, 4.4 times more Fiber and 5.1 times more Protein than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Frozen Sweet Potato, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.