Nutrient Comparison: Sweeteners, for baking, brown, contains sugar and sucralose VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 7 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 1.9 times more Calcium, 2.4 times more Copper and 2.7 times more Iron than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Magnesium, 3.4 times more Manganese, 24.5 times more Phosphorus, 3.5 times more Zinc and 37.2 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- Both Sweeteners, for baking, brown, contains sugar and sucralose and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per seven ounces.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have 13.9 times more Energy, 18.2 times more Carbohydrate and 31.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy