Comparing Nutrients in 100 calories Sweeteners, for baking, brown, contains sugar and sucralose VS Cooked Chopped Frozen Broccoli

Weight per 100 calories

• Sweeteners, for baking, brown, contains sugar and sucralose: 26g
• Cooked Chopped Frozen Broccoli: 357g

Sweeteners, for baking, brown, contains sugar and sucralose have 13.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.

Which food has more nutrients per 100 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Cooked Chopped Frozen Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	14.7% 19g	130g per day for Men 19-50 years
Sugars	16.2% 11.8g	7.24% 5.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.18% 0.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.21g	NA	g per day for Men 19-50 years
Sucrose	% 11.4g	NA	g per day for Men 19-50 years
Fiber	NA	28% 10.7g	38g per day for Men 19-50 years
Protein	0% 0g	19.8% 11g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	NA	20.2% 182μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.32% 0.004mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.3% 0.004mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.021mg	10.2% 1.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.62% 0.031mg	19.6% 0.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.79% 0.01mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	159% 143mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.4% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	262% 315μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	1.62% 16.2mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	2.38% 0.021mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	0.61% 2.58mg	11% 46.4mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	34.6% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.074% 0.52mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.5mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	NA	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.84mg	2.6% 39.3mg	1500mg per day for Men 19-50 years
Zinc	0.19% 0.021mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.017% 0.63g	8.76% 324g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Cooked Chopped Frozen Broccoli:

• Boiled Chopped Frozen Broccoli contains 50.8 times more Vitamin B1, 74.8 times more Vitamin B2, 79.3 times more Vitamin B3, 31.6 times more Vitamin B5 and 45 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparing minerals per 100 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Cooked Chopped Frozen Broccoli:

• Boiled Chopped Frozen Broccoli contains 7.3 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 18 times more Magnesium, 46.8 times more Manganese, 339.5 times more Phosphorus, 15.1 times more Potassium, 13.9 times more Sodium, 48.5 times more Zinc and 515.2 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparison of macro-nutrients per 100 calories:

• Sweeteners, for baking, brown, contains sugar and sucralose have 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
• While Boiled Chopped Frozen Broccoli contains more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 100 kcal.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.