Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with 2% maple versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 15.6 times more Vitamin B2, 2437.7 times more Vitamin B3, 825 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, with 2% maple as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple vs Sunflower Seed Flour:
- 7 ounces of Syrups, table blends, pancake, with 2% maple have 20.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 38.1 times more Copper, 94.6 times more Iron, 173 times more Magnesium, 10.7 times more Manganese, 68.9 times more Phosphorus, 145.5 times more Selenium and 21.5 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
- Both Syrups, table blends, pancake, with 2% maple as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, with 2% maple have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 17.4 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, table blends, pancake, with 2% maple and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, table blends, pancake, with 2% maple as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.