Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Roasted Almonds:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 27.2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 239 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Roasted Almonds:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 34.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 38.3 times more Calcium, 25 times more Copper, 10.1 times more Iron, 34.9 times more Magnesium, 69.8 times more Manganese, 47.1 times more Phosphorus, 9.1 times more Potassium, 5 times more Selenium and 13.8 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 3.2 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.8 times more Energy, 525.4 times more Fat, 341 times more Saturated Fat, 863 times more Omega 6, 1.3 times more Carbohydrate, 15.6 times more Fiber and 46.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6, Fiber and Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.