Dry Roasted Almonds have 9.8 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, light syrup pack, which is very high in comparison to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Roasted Almonds?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Roasted Almonds?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Roasted Almonds:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A, 6.7 times more Vitamin B1, 3.8 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.8 times more Vitamin B2 and 24.4 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Roasted Almonds:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 337.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.9 times more Calcium, 2.5 times more Copper, 3.6 times more Magnesium, 7.1 times more Manganese, 4.8 times more Phosphorus and 1.4 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Roasted Almonds contain similar levels of Iron and Potassium per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 7.6 times more Carbohydrate and 31.2 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 53.6 times more Fat, 34.8 times more Saturated Fat, 88 times more Omega 6, 1.6 times more Fiber and 4.8 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 and Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.