Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Roasted Almonds:
Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 27.2 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 239 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Roasted Almonds:
Tangerines, (mandarin oranges), canned, light syrup pack have 34.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 25 times more Copper, 10.1 times more Iron, 34.9 times more Magnesium, 69.8 times more Manganese, 47.1 times more Phosphorus, 9.1 times more Potassium, 5 times more Selenium and 13.8 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Comparison of macro-nutrients per 100 grams:
Tangerines, (mandarin oranges), canned, light syrup pack have 3.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.8 times more Energy, 525.4 times more Fat, 341 times more Saturated Fat, 863 times more Omega 6, 1.3 times more Carbohydrate, 15.6 times more Fiber and 46.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.