Nutrient Comparison: Steamed Taro Leaves with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Taro Leaves with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Taro Leaves with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Steamed Taro Leaves with Salt have more Vitamin A, 1.3 times more Vitamin B2 and 25.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 3.3 times more Vitamin B3, 160.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 5 times more Vitamin B9 than Steamed Taro Leaves with Salt.
- 7 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Taro Leaves with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Steamed Taro Leaves with Salt have 1.5 times more Calcium, 79.3 times more Sodium and 92.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 13.1 times more Copper, 5.8 times more Iron, 6.5 times more Magnesium, 5.7 times more Manganese, 42.9 times more Phosphorus and 25.2 times more Zinc than Steamed Taro Leaves with Salt.
- Both Steamed Taro Leaves with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 25.8 times more Energy, 138.5 times more Fat, 71.7 times more Saturated Fat, 1.5 times more Omega 3, 319.6 times more Omega 6, 5.3 times more Carbohydrate, 5.8 times more Fiber and 6.3 times more Protein than Steamed Taro Leaves with Salt.
- 7 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6