Nutrient Comparison: Taro Shoots VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro Shoots versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro Shoots vs Oranges with Peel :
- 7 ounces of Taro Shoots have 1.6 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 4.4 times more Vitamin B5, 10 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Taro Shoots.
- Both Taro Shoots and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Taro Shoots vs Oranges with Peel :
- 7 ounces of Taro Shoots have 1.5 times more Copper, 1.3 times more Phosphorus, 1.7 times more Potassium and 4.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 1.3 times more Iron and 1.8 times more Magnesium than Raw Taro Shoots.
- Both Taro Shoots and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Taro Shoots as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 5.7 times more Energy, 6.7 times more Carbohydrate and 1.4 times more Protein than Raw Taro Shoots.
- 7 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.