Nutrient Comparison: Taro Shoots VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Oranges with Peel :
- 14 ounces of Taro Shoots have 1.6 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 4.4 times more Vitamin B5, 10 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Taro Shoots.
- Both Taro Shoots and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Oranges with Peel :
- 14 ounces of Taro Shoots have 1.5 times more Copper, 1.3 times more Phosphorus, 1.7 times more Potassium and 4.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 1.3 times more Iron and 1.8 times more Magnesium than Raw Taro Shoots.
- Both Taro Shoots and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Taro Shoots as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 5.7 times more Energy, 6.7 times more Carbohydrate and 1.4 times more Protein than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Taro Shoots as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.