Nutrient Comparison: Oranges with Peel VS Cooked Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Taro Shoots:
- 14 ounces of Oranges with Peel have 2.6 times more Vitamin B1, 4.3 times more Vitamin B5, 10 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Taro Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Taro Shoots:
- 14 ounces of Oranges with Peel have 5 times more Calcium, 2 times more Iron and 1.8 times more Magnesium than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.6 times more Copper, 1.8 times more Potassium and 4.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Taro Shoots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.5 times more Energy, 4.8 times more Carbohydrate and 1.8 times more Protein than Cooked Taro Shoots.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.