Nutrient Comparison: Oranges with Peel VS Cooked Taro Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Taro Shoots:
- 100 grams of Oranges with Peel have 2.6 times more Vitamin B1, 4.3 times more Vitamin B5, 10 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Taro Shoots.
- While 100 g of Cooked Taro Shoots no Salt contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Taro Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Taro Shoots:
- 100 grams of Oranges with Peel have 5 times more Calcium, 2 times more Iron and 1.8 times more Magnesium than Cooked Taro Shoots.
- While 100 g of Cooked Taro Shoots no Salt contain 1.6 times more Copper, 1.8 times more Potassium and 4.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Taro Shoots contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 4.5 times more Energy, 4.8 times more Carbohydrate and 1.8 times more Protein than Cooked Taro Shoots.
- 100 grams of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.