Nutrient Comparison: Cooked Taro Shoots VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Taro Shoots versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Taro Shoots vs Fresh Orange juice:
- 100 grams of Cooked Taro Shoots have 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 10 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Taro Shoots no Salt.
- 100 grams of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Taro Shoots vs Fresh Orange juice:
- 100 grams of Cooked Taro Shoots have 2.1 times more Copper, 2.1 times more Iron, 9.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 10.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Magnesium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Cooked Taro Shoots lack sufficient amounts of Magnesium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Cooked Taro Shoots no Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange juice contain 3.3 times more Carbohydrate than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots no Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.