Nutrient Comparison: Cooked Taro Shoots VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro Shoots versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Fresh Orange juice:
- 14 ounces of Cooked Taro Shoots have 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.8 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 10 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Taro Shoots no Salt.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Fresh Orange juice:
- 14 ounces of Cooked Taro Shoots have 2.1 times more Copper, 2.1 times more Iron, 9.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 10.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Magnesium than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Cooked Taro Shoots no Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 3.3 times more Carbohydrate than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots no Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.