Nutrient Comparison: Cooked Tahitian Taro with Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tahitian Taro with Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tahitian Taro with Salt vs Florida Oranges:
- 7 ounces of Cooked Tahitian Taro with Salt have 8 times more Vitamin A, 5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.3 times more Vitamin B1, 2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tahitian Taro with Salt vs Florida Oranges:
- 7 ounces of Cooked Tahitian Taro with Salt have 3.5 times more Calcium, 1.9 times more Copper, 17.3 times more Iron, 5.1 times more Magnesium, 7 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium and more Sodium than Florida Oranges.
- Both Cooked Tahitian Taro with Salt and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cooked Tahitian Taro with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tahitian Taro with Salt have 7.7 times more Omega 3 and 5.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.