Nutrient Comparison: Cooked Tahitian Taro with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro with Salt vs Florida Oranges:
- 14 ounces of Cooked Tahitian Taro with Salt have 8 times more Vitamin A, 5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Vitamin B1, 2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- Both Cooked Tahitian Taro with Salt and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Cooked Tahitian Taro with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro with Salt vs Florida Oranges:
- 14 ounces of Cooked Tahitian Taro with Salt have 3.5 times more Calcium, 1.9 times more Copper, 17.3 times more Iron, 5.1 times more Magnesium, 7 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium and more Sodium than Florida Oranges.
- Both Cooked Tahitian Taro with Salt and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cooked Tahitian Taro with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tahitian Taro with Salt have 7.7 times more Omega 3 and 5.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Cooked Tahitian Taro with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.