Nutrient Comparison: Thyme VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Thyme versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thyme vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Thyme have 94.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Thyme vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Thyme have 27 times more Calcium, 34.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 33.1 times more Sodium than Fresh Thyme.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Thyme have 5.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy than Fresh Thyme.
- Both Thyme and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.