Nutrient Comparison: Thyme VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Thyme have 94.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Thyme vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Thyme have 27 times more Calcium, 34.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 33.1 times more Sodium than Fresh Thyme.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 5.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy than Fresh Thyme.
- Both Thyme and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.