Comparing Nutrients in 5 ounces Thyme VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Thyme	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	4.94% 143kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	2.07% 0.66g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	39.6% 0.63g	NA	1.6g per day for Men 19-50 years
Omega 6	0.71% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	28.5% 37g	130g per day for Men 19-50 years
Sugars	NA	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.2% 20g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	14% 7.9g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Thyme	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	37.5% 337μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.4% 0.67mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	57.4% 574mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	87.4% 0.79mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	309% 24.7mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	NA	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 150mg	NA	700mg per day for Men 19-50 years
Potassium	25.4% 863mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	23.3% 2.57mg	NA	11mg per day for Men 19-50 years
Water	2.5% 92g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Thyme VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Thyme versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Thyme vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Thyme have 94.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Thyme vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Thyme have 27 times more Calcium, 34.9 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 33.1 times more Sodium than Fresh Thyme.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Thyme have 5.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy than Fresh Thyme.
• Both Thyme and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.