Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, brown-sugar-cinnamon versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Canned Tomatoes with Green Chilies:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 19.4 times more Vitamin B1, 31.6 times more Vitamin B2, 11.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 15.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Canned Tomatoes with Green Chilies:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 14.7 times more Calcium, 21.6 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 6 times more Phosphorus, 8.8 times more Selenium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, brown-sugar-cinnamon have 24.7 times more Energy, 99.8 times more Fat, 20.1 times more Carbohydrate and 5.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein