Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Toaster pastries, brown-sugar-cinnamon
135g
Canned Tomatoes with Green Chilies
3333g
Toaster pastries, brown-sugar-cinnamon have 24.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Canned Tomatoes with Green Chilies?
Toaster Pastries, Brown-sugar-cinnamon VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs Canned Tomatoes with Green Chilies:
500 calories of Toaster pastries, brown-sugar-cinnamon have 1.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
500 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 22.7 times more Copper, 15.1 times more Magnesium, 6.1 times more Manganese, 4.1 times more Phosphorus, 25.1 times more Potassium, 2.8 times more Selenium, 27.4 times more Sodium, 5.8 times more Zinc and 165 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, brown-sugar-cinnamon have 4 times more Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Protein