Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Toaster pastries, brown-sugar-cinnamon versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toaster pastries, brown-sugar-cinnamon vs Canned Tomatoes with Green Chilies:
- 1 pound of Toaster pastries, brown-sugar-cinnamon has 19.4 times more Vitamin B1, 31.6 times more Vitamin B2, 11.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 15.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Toaster pastries, brown-sugar-cinnamon vs Canned Tomatoes with Green Chilies:
- 1 pound of Toaster pastries, brown-sugar-cinnamon has 14.7 times more Calcium, 21.6 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 6 times more Phosphorus, 8.8 times more Selenium and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toaster pastries, brown-sugar-cinnamon has 24.7 times more Energy, 99.8 times more Fat, 20.1 times more Carbohydrate and 5.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein