Nutrient Comparison: Koyadofu VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Koyadofu versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Koyadofu vs Frozen Chopped Broccoli:
- 7 ounces of Koyadofu have 9.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin A and 80.6 times more Vitamin C than Dried-frozen Tofu.
- 7 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Dried-frozen Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Koyadofu vs Frozen Chopped Broccoli:
- 7 ounces of Koyadofu have 6.5 times more Calcium, 31 times more Copper, 12 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 9.7 times more Phosphorus, 19.4 times more Selenium and 10.2 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 10.6 times more Potassium and 15.8 times more Water than Dried-frozen Tofu.
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Koyadofu have 18.3 times more Energy, 104.6 times more Fat, 99.7 times more Saturated Fat, 19.3 times more Omega 3, 487.2 times more Omega 6, 2.1 times more Carbohydrate, 2.4 times more Fiber and 18.7 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6