Comparing Nutrients in 300 calories KoyadofuVS Frozen Chopped Broccoli
Weight per 300 calories
Koyadofu
63g
Frozen Chopped Broccoli
1154g
Koyadofu has 18.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Frozen Chopped Broccoli?
Koyadofu VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Koyadofu vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 36.7 times more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 7.3 times more Vitamin B3, 12.3 times more Vitamin B5, 8.3 times more Vitamin B6, 13.4 times more Vitamin B9 and 1478.2 times more Vitamin C than Dried-frozen Tofu.
300 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Frozen Chopped Broccoli:
300 calories of Koyadofu have 1.7 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium, 1.5 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 194.5 times more Potassium, 73.4 times more Sodium, 1.8 times more Zinc and 290.3 times more Water than Dried-frozen Tofu.
Both Koyadofu and Frozen Chopped Broccoli contain similar levels of Selenium per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 5.7 times more Fat, 5.4 times more Saturated Fat and 26.6 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 8.7 times more Carbohydrate and 7.6 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6