Lets compare vitamin content per 100 grams of Koyadofu vs Frozen Chopped Broccoli:
Dried-frozen Tofu has 9.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin A and 80.6 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Koyadofu vs Frozen Chopped Broccoli:
Dried-frozen Tofu has 6.5 times more Calcium, 31 times more Copper, 12 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 9.7 times more Phosphorus, 19.4 times more Selenium and 10.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.6 times more Potassium, 4 times more Sodium and 15.8 times more Water than Dried-frozen Tofu.
Comparison of macro-nutrients per 100 grams:
Dried-frozen Tofu has 18.3 times more Energy, 104.6 times more Fat, 99.7 times more Saturated Fat, 19.3 times more Omega 3, 487.2 times more Omega 6, 2.1 times more Carbohydrate, 2.4 times more Fiber and 18.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dried-frozen Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.