Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Sunflower Seed Butter:
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B2, 34.6 times more Vitamin B3, 17.2 times more Vitamin B5, 11.7 times more Vitamin B6, 15.8 times more Vitamin B9, 27 times more Vitamin C and 2289 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Sunflower Seed Butter:
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 5.5 times more Calcium, 1.3 times more Iron and 136.4 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 8.3 times more Copper, 10.4 times more Magnesium, 3.4 times more Manganese, 6.9 times more Phosphorus, 4.8 times more Potassium, 11.7 times more Selenium and 6.1 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 6.4 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 8.1 times more Energy, 11.5 times more Fat, 6.8 times more Saturated Fat, 4.1 times more Omega 6, 12.5 times more Carbohydrate, 17 times more Sugars, 19 times more Fiber and 2.1 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- 7 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber