Comparing Nutrients in 500 calories Raw Regular Tofu Prepared with Calcium SulfateVS Sunflower Seed Butter
Weight per 500 calories
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 8.1 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Sunflower Seed Butter?
Raw Regular Tofu Prepared With Calcium Sulfate VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Sunflower Seed Butter:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 12.4 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 282 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Sunflower Seed Butter:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 44.4 times more Calcium, 10.6 times more Iron, 2.4 times more Manganese, 1.7 times more Potassium, 1.3 times more Zinc and 1107.1 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium and 1.4 times more Selenium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 51.8 times more Omega 3, 2 times more Omega 6 and 3.8 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat, 1.5 times more Carbohydrate, 2.1 times more Sugars and 2.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3