Comparing Nutrients in 7 ounces Low Salt Tomato and Vegetable Juice VS No Cholesterol Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Low Salt Tomato and Vegetable Juice	11%	4%	85%
No Cholesterol Mayonnaise Dressing	0%	100%	0%

Macro Nutrients

	Low Salt Tomato and Vegetable Juice	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	47% 1365kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	159% 154g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	67% 21.4g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	616% 9.86g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	474% 80.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7% 9.1g	0.46% 0.6g	130g per day for Men 19-50 years
Sugars	8.98% 6.5g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	0% 0g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Low Salt Tomato and Vegetable Juice	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	17% 155μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.05% 1.45mg	0.12% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61% 55mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	156% 23.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Tomato and Vegetable Juice	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	64.3% 964mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	5% 186g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS No Cholesterol Mayonnaise Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Low Salt Tomato and Vegetable Juice versus 7 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Low Salt Tomato and Vegetable Juice vs No Cholesterol Mayonnaise Dressing:

• 7 ounces of Low Salt Tomato and Vegetable Juice have more Vitamin A, 4 times more Vitamin B1, 73 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• While 7 oz of No Cholesterol Mayonnaise Dressing contain 2 times more Vitamin B2, 36.8 times more Vitamin E and 4.7 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
• 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Tomato and Vegetable Juice Low Sodium as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Low Salt Tomato and Vegetable Juice vs No Cholesterol Mayonnaise Dressing:

• 7 ounces of Low Salt Tomato and Vegetable Juice have more Copper, 1.8 times more Iron, 11 times more Magnesium, 13.8 times more Potassium and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
• While 7 oz of No Cholesterol Mayonnaise Dressing contain 1.5 times more Phosphorus, 3.2 times more Selenium and 8.4 times more Sodium than Tomato and Vegetable Juice Low Sodium.
• 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Selenium
• 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium and Potassium
• Both Tomato and Vegetable Juice Low Sodium as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Low Salt Tomato and Vegetable Juice have 15.3 times more Carbohydrate, 10.9 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
• While 7 oz of No Cholesterol Mayonnaise Dressing contain 31.3 times more Energy, 778 times more Fat, 770.3 times more Saturated Fat, 4970 times more Omega 3 and 1014.2 times more Omega 6 than Tomato and Vegetable Juice Low Sodium.
• 7 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
• Both Tomato and Vegetable Juice Low Sodium as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Protein in seven ounces.