Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS No Cholesterol Mayonnaise Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has more Vitamin A, 4 times more Vitamin B1, 73 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 2 times more Vitamin B2, 36.8 times more Vitamin E and 4.7 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato and Vegetable Juice Low Sodium as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs No Cholesterol Mayonnaise Dressing:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has more Copper, 1.8 times more Iron, 11 times more Magnesium, 13.8 times more Potassium and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 1.5 times more Phosphorus, 3.2 times more Selenium and 8.4 times more Sodium than Tomato and Vegetable Juice Low Sodium.
- 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Selenium
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium and Potassium
- Both Tomato and Vegetable Juice Low Sodium as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 15.3 times more Carbohydrate, 10.9 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- While 1 kg of No Cholesterol Mayonnaise Dressing contains 31.3 times more Energy, 778 times more Fat, 770.3 times more Saturated Fat, 4970 times more Omega 3 and 1014.2 times more Omega 6 than Tomato and Vegetable Juice Low Sodium.
- 1 kilogram of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Tomato and Vegetable Juice Low Sodium as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Protein in one kilogram.