Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS No Cholesterol Mayonnaise Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Tomato and Vegetable Juice versus 100 g of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Tomato and Vegetable Juice vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Low Salt Tomato and Vegetable Juice have more Vitamin A, 4 times more Vitamin B1, 73 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 2 times more Vitamin B2, 36.8 times more Vitamin E and 4.7 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato and Vegetable Juice Low Sodium as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Salt Tomato and Vegetable Juice vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Low Salt Tomato and Vegetable Juice have more Copper, 1.8 times more Iron, 11 times more Magnesium, 13.8 times more Potassium and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 1.5 times more Phosphorus, 3.2 times more Selenium and 8.4 times more Sodium than Tomato and Vegetable Juice Low Sodium.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Selenium
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium and Potassium
- Both Tomato and Vegetable Juice Low Sodium as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Salt Tomato and Vegetable Juice have 15.3 times more Carbohydrate, 10.9 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 31.3 times more Energy, 778 times more Fat, 770.3 times more Saturated Fat, 4970 times more Omega 3 and 1014.2 times more Omega 6 than Tomato and Vegetable Juice Low Sodium.
- 100 grams of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Tomato and Vegetable Juice Low Sodium as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Protein in 100 grams.