Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS No Cholesterol Mayonnaise Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Low Salt Tomato and Vegetable Juice have more Vitamin A, 4 times more Vitamin B1, 73 times more Vitamin B3, 14 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 2 times more Vitamin B2, 36.8 times more Vitamin E and 4.7 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato and Vegetable Juice Low Sodium as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs No Cholesterol Mayonnaise Dressing:
- 14 ounces of Low Salt Tomato and Vegetable Juice have more Copper, 1.8 times more Iron, 11 times more Magnesium, 13.8 times more Potassium and 4.3 times more Water than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 1.5 times more Phosphorus, 3.2 times more Selenium and 8.4 times more Sodium than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Selenium
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium and Potassium
- Both Tomato and Vegetable Juice Low Sodium as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 15.3 times more Carbohydrate, 10.9 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- While 14 oz of No Cholesterol Mayonnaise Dressing contain 31.3 times more Energy, 778 times more Fat, 770.3 times more Saturated Fat, 4970 times more Omega 3 and 1014.2 times more Omega 6 than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Tomato and Vegetable Juice Low Sodium as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Protein in 14 ounces.