Nutrient Comparison: Tomato Juice with Salt VS With Peanuts Oil Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs With Peanuts Oil Roasted Mixed Nuts:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and 140.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 11.5 times more Vitamin B3, 5 times more Vitamin B6, 4.2 times more Vitamin B9, 24.4 times more Vitamin E and 2.5 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs With Peanuts Oil Roasted Mixed Nuts:
- 7 ounces of Tomato Juice with Salt have 50.6 times more Sodium and 45.3 times more Water than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 11.7 times more Calcium, 21.6 times more Copper, 6.7 times more Iron, 20.8 times more Magnesium, 30 times more Manganese, 24 times more Phosphorus, 2.9 times more Potassium, 67.8 times more Selenium and 30.5 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 35.7 times more Energy, 186 times more Fat, 458.5 times more Saturated Fat, 16.4 times more Omega 3, 658.9 times more Omega 6, 6 times more Carbohydrate, 1.6 times more Sugars, 17.5 times more Fiber and 23.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein