Nutrient Comparison: Tomato Juice with Salt VS Pitanga per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Pitanga:
- 7 ounces of Tomato Juice with Salt have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin C than Pitanga.
- While 7 oz of Raw Pitanga contain 3.3 times more Vitamin A than Canned Tomato Juice with Salt.
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Pitanga:
- 7 ounces of Tomato Juice with Salt have 2 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium and 84.3 times more Sodium than Pitanga.
- Both Tomato Juice with Salt and Pitanga contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Pitanga lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pitanga contain 2.1 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Pitanga provide inadequate amounts of Energy and Protein in seven ounces.