Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pitanga
Weight per 300 calories
Tomato Juice with Salt
1765g
Pitanga
909g
Raw Pitanga has 1.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pitanga?
Tomato Juice With Salt VS Pitanga Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pitanga?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pitanga:
300 calories of Tomato Juice with Salt have 6.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 5.2 times more Vitamin C than Pitanga.
While 300 kcal of Raw Pitanga contain 1.7 times more Vitamin A than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pitanga:
300 calories of Tomato Juice with Salt have 2.2 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus, 4.1 times more Potassium, 163.7 times more Sodium and 2 times more Water than Pitanga.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.1 times more Protein than Pitanga.
Both Tomato Juice with Salt and Pitanga offer comparable quantities of Energy and Carbohydrate per 300 calories.