Nutrient Comparison: Tomato Juice with Salt VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pitanga:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin C than Pitanga.
- While 14 oz of Raw Pitanga contain 3.3 times more Vitamin A than Canned Tomato Juice with Salt.
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pitanga:
- 14 ounces of Tomato Juice with Salt have 2 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium and 84.3 times more Sodium than Pitanga.
- Both Tomato Juice with Salt and Pitanga contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pitanga lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Pitanga lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pitanga contain 2.1 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Pitanga provide inadequate amounts of Energy and Protein in 14 ounces.